A Swedish massage is a gentle massage form in which the therapist uses long strokes, deep, circular movements, kneading, vibration, and tapping. This massage makes you feel energized and relax.
Unlike Swedish massage, deep massage uses slower, more forceful strokes to aim deeper muscle and connective tissue layers. It is usually used to treat damaged muscle from injuries.
Trigger point massage focuses on areas of tight muscle fibers caused by injuries or overuse of the muscle.
Sports massage is similar to Swedish massage; however, it is used on people who are involved in sports activities to prevent or treat injuries.
Relieving stress and increasing relaxation
Relieve back, neck, and shoulder pain and muscle soreness and tension.
Enhance circulation, alertness, and energy
Lowering heart rate and blood pressure
Boosting immune function
Enhancing ease and efficiency of movement
Promoting deeper and easier breathing
Enhancing joint and limb flexibility and motion range.
Relieving pain and swelling caused by injuries.
Promoting feelings of well-being
Increasing awareness of mind-body connection and boosting mental awareness and alertness
Bleeding disorders or taking blood-thinning medication
Deep vein thrombosis
Burns and healing wounds
Broken bones like fracture
A meager platelet count